It can be embarrassing to discover that you are a snorer. Perhaps your new girlfriend has complained that she can’t sleep because of your nocturnal rumblings, or your friends grumbled about the noise you made the last time you went out camping. Fortunately there are many stop snoring remedies you can try that can help reduce your snoring, or even stop your snoring altogether naturally and some are even free!
Throat Sprays to Stop Snoring
Some people find that their snoring is caused by a dry throat at night. There is a range of stop-snoring throat sprays on the market that work to lubricate the throat as you sleep.
Anti Snoring Mouthwash
Like throat sprays, anti-snore mouthwashes work to reduce snoring by keeping your mouth and throat lubricated through the night. The essential oils also help to clear your airways from any congestion.
Snoring Aroma Therapy
Sometimes just having certain scents in the air can help clear your airways and reduce your snoring. Some of these treatments are applied directly to the skin, while others are introduced to the air through candles or humidifiers.
Snoring Mouth Exercises
One interesting snoring home remedy to consider is doing exercises. These exercises are aimed at developing the muscles in your mouth and throat, reducing the tendency to snore. Some exercise programs are combined with singing while others are purely based on working specific oral muscles.
Anti Snoring Nasal Strips
Surprisingly simple, nasal strips work by opening up the airways, allowing you to breathe more easily at night. This is great for those who tend to snore through their nose.
There are so many other ways to reduce snoring that you can try. Some are more effective than others, and some can be downright expensive. If your snoring continues to be a problem, or becomes worse, be sure to consult your doctor. There are many treatments that require a prescription, and some snoring-related conditions that need medical attention.
VitalSleep Anti Snoring Mouthguard
Stop Snoring Mouthguard by VitalSleep
Monday, March 21, 2011
Monday, January 24, 2011
Snoring During Pregnancy & Why You Suffer From It
Snoring During Pregnancy
Pregnancy brings about many changes to your body some of which are back pain, nausea and feeling anxious along with the inevitable increase in your waistline. Another problem that frequently occurs is snoring.
Snoring during pregnancy can affect your energy level and generally lower your temperament. It can contribute to the tiredness already felt during pregnancy and it can cause difficulty in breathing and feelings of congestion. Studies show that approximately 25 to 30 percent of women develop snoring during pregnancy.
One of the factors that can cause snoring during pregnancy is the gaining of too much weight especially during the second or third trimester. Obesity is a major factor in snoring. During pregnancy fat can collect around the throat and neck area thus causing an obstruction in the airways that leads to snoring. Women with larger necks tend to snore but it can be reduced by keeping the neck stretched.
Also during pregnancy your blood flow increases to nourish your baby, but as your blood vessels expand the nose and throat also expand. In addition the mucous membranes in the area begin to swell. This extra mucous can cause difficulty breathing resulting in snoring.
Raising your head with pillows will help to pull the hyoid bone up and forward so that the neck is extended thus allowing better airflow. Sleeping on your side can also help to reduce the snoring. It is important to keep the respiratory tract clear so that the airways are free and breathing is easier thus minimizing snoring.
The degree of snoring differs with each woman but if you experience severe snoring you should contact your physician as it could lead to hypertension or other health issues like maternal asthma that might affect the oxygen flow to the baby. With some women the snoring stops after childbirth, but with many the snoring can continue afterward.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
Pregnancy brings about many changes to your body some of which are back pain, nausea and feeling anxious along with the inevitable increase in your waistline. Another problem that frequently occurs is snoring.
Snoring during pregnancy can affect your energy level and generally lower your temperament. It can contribute to the tiredness already felt during pregnancy and it can cause difficulty in breathing and feelings of congestion. Studies show that approximately 25 to 30 percent of women develop snoring during pregnancy.
One of the factors that can cause snoring during pregnancy is the gaining of too much weight especially during the second or third trimester. Obesity is a major factor in snoring. During pregnancy fat can collect around the throat and neck area thus causing an obstruction in the airways that leads to snoring. Women with larger necks tend to snore but it can be reduced by keeping the neck stretched.
Also during pregnancy your blood flow increases to nourish your baby, but as your blood vessels expand the nose and throat also expand. In addition the mucous membranes in the area begin to swell. This extra mucous can cause difficulty breathing resulting in snoring.
Raising your head with pillows will help to pull the hyoid bone up and forward so that the neck is extended thus allowing better airflow. Sleeping on your side can also help to reduce the snoring. It is important to keep the respiratory tract clear so that the airways are free and breathing is easier thus minimizing snoring.
The degree of snoring differs with each woman but if you experience severe snoring you should contact your physician as it could lead to hypertension or other health issues like maternal asthma that might affect the oxygen flow to the baby. With some women the snoring stops after childbirth, but with many the snoring can continue afterward.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
Thursday, December 30, 2010
How Does a Polysomnograph Test for Sleep Apnea?
A polysomnograph is used as a diagnostic test used on patients who suffers from obstructive sleep apnea to record various factors in determining the extent of sleep disorder. Sensors are placed strategically on the patient to test the following:
Airflow – this determines the amount of air moving into and out of the airways to determine the extent of sleep apnea occurrences.
Brain electrical activity (EEG or Electroencephalogram) – this determines what stage of sleep the patient is in at any time during the test.
EKG – this records the heart rate and rhythm during the test and determines if any of the sleep apnea is leading to heart arrhythmias.
Eye (EOG or Electroocculogram) - this records the movements of the eye during the test.
Jaw muscle movement (EMG or Electromyogram) – this records any waking periods or spastic movements or arousals during the test.
Leg muscle movement (EMG or Electromyogram) – this records muscle movements during sleep.
Oxygen saturation or Pulse Oximeter – this measures the oxygen saturation on fingers and ear lobes.
Respiratory effort or piezo crystal effort sensor in the chest and abdominal areas – this determines movements in the chest wall or abdominal areas during breathing.
Airflow – this determines the amount of air moving into and out of the airways to determine the extent of sleep apnea occurrences.
Brain electrical activity (EEG or Electroencephalogram) – this determines what stage of sleep the patient is in at any time during the test.
EKG – this records the heart rate and rhythm during the test and determines if any of the sleep apnea is leading to heart arrhythmias.
Eye (EOG or Electroocculogram) - this records the movements of the eye during the test.
Jaw muscle movement (EMG or Electromyogram) – this records any waking periods or spastic movements or arousals during the test.
Leg muscle movement (EMG or Electromyogram) – this records muscle movements during sleep.
Oxygen saturation or Pulse Oximeter – this measures the oxygen saturation on fingers and ear lobes.
Respiratory effort or piezo crystal effort sensor in the chest and abdominal areas – this determines movements in the chest wall or abdominal areas during breathing.
Thursday, December 23, 2010
Snoring Symptoms - How do you know if you Snore?
During your sleep while breathing you may make a noise. It is called snoring. The noise can be soft or harsh. Some make very loud noise and it is harsh. While others snore, it is raspy and hoarse. Yet some others snore is fluttering. Most often it is the bed partner that notices the snoring and brings it to the attention of the snorer.
Snoring symptoms also indicates other underlying medical conditions like sleep disorders. Sleep Apnea is one such sleep disorder. It is a life threatening sleep disorder.
When you stop breathing for more than 10 seconds at a time, during your sleep, it is called sleep apnea. Depending on the number of times you stop breathing during an hour, the condition may be termed as mild, moderate or severe.
Snoring causes marital disharmony. It impacts the sex life of the partners.
Subjects tend to nap during the day time. They fall asleep when they are inactive like during watching television or reading.
Falling asleep during driving is also one of the symptoms associated with this problem.
Lack of attention and inability to concentrate also is indicated.
Emotional stability is lost in the individual.
Snoring also causes social problems. In sufficient sleep due to snoring leads to headaches when you wake up. It could weaken the immune system, cause blurred vision and often nausea.
It is best that you consult either your doctor or a sleep specialist and take the best advantage of medical treatment. There are many remedies available to cure or stop snoring.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
Snoring symptoms also indicates other underlying medical conditions like sleep disorders. Sleep Apnea is one such sleep disorder. It is a life threatening sleep disorder.
When you stop breathing for more than 10 seconds at a time, during your sleep, it is called sleep apnea. Depending on the number of times you stop breathing during an hour, the condition may be termed as mild, moderate or severe.
Snoring causes marital disharmony. It impacts the sex life of the partners.
Subjects tend to nap during the day time. They fall asleep when they are inactive like during watching television or reading.
Falling asleep during driving is also one of the symptoms associated with this problem.
Lack of attention and inability to concentrate also is indicated.
Emotional stability is lost in the individual.
Snoring also causes social problems. In sufficient sleep due to snoring leads to headaches when you wake up. It could weaken the immune system, cause blurred vision and often nausea.
It is best that you consult either your doctor or a sleep specialist and take the best advantage of medical treatment. There are many remedies available to cure or stop snoring.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
Saturday, December 18, 2010
What is Snoring and Why Do I Snore?
While this may seem obvious, snoring is the sound that a person makes when sleeping. It can be caused by a range of things, from short-term conditions such as congestion from a cold to serious conditions like sleep apnea.
The sound you make when snoring is caused when tissues in your nose or throat vibrate. This vibration happens when your airway is restricted by some kind of blockage. This can be from excessive phlegm or snot when you have a cold, a deviated septum in the nose, loose fatty tissue in the throat, swollen tonsils or adenoids, or even your tongue that has fallen backward into your throat.
Treatments for snoring are designed to remove or reduce the blockage so that you can breathe more easily. This could be done by using herbal remedies to clear blockages of phlegm, by surgically repairing or removing tissue that gets in the way, by opening airways to let in more air (repositioning the head and neck, or using nose strips to open the nostrils), by using a mouthpiece that holds your jaw forward, or even by doing exercises that improve the tone of the flesh in your mouth and throat.
Snoring is a problem all on its own. But, snoring can also be a sign of something more serious.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
The sound you make when snoring is caused when tissues in your nose or throat vibrate. This vibration happens when your airway is restricted by some kind of blockage. This can be from excessive phlegm or snot when you have a cold, a deviated septum in the nose, loose fatty tissue in the throat, swollen tonsils or adenoids, or even your tongue that has fallen backward into your throat.
Treatments for snoring are designed to remove or reduce the blockage so that you can breathe more easily. This could be done by using herbal remedies to clear blockages of phlegm, by surgically repairing or removing tissue that gets in the way, by opening airways to let in more air (repositioning the head and neck, or using nose strips to open the nostrils), by using a mouthpiece that holds your jaw forward, or even by doing exercises that improve the tone of the flesh in your mouth and throat.
Snoring is a problem all on its own. But, snoring can also be a sign of something more serious.
Using a VitalSleep Stop Snoring Mouthpiece Device may be an effective method to treat your snoring. Learn more about how to stop snoring at http://www.vitalsleep.com.
Wednesday, November 24, 2010
Anti Snoring Pillows - Can they Help you Stop Snoring?
If you have troubles with snoring you have likely heard the well intentioned, yet equally irritating “roll over” command from your mate. Interestingly enough though, rolling over really does help reduce your snoring. In fact, sleeping on your side is one of the best ways to stop snoring.
The problem is that even the best intentioned sleepers will sometimes roll onto their backs. This is where the snoring pillow comes into play.
Snoring pillows are designed to encourage the sleeper to remain in a side-sleeping position. There are many different designs, each one working in a slightly different way.
Here are some of the snoring pillows that are currently on the market, and some information about how they work.
The Snore Pillow TM
http://www.snorepillow.com
This orthopedically designed pillow is wedge shaped with a reinforced head and neck roll that is designed to help open the airway as you sleep. The wedge shape acts to elevate you as you sleep, changing your center of gravity and reducing the pressure in your throat.
Head-To-Side-Roller Cushion
http://www.snoringcure.ca/anti_snoring_pillow.htm
With a specially integrated roller in the center of the pillow, the head-to-side-roller cushion forces you to turn your head one way or the other while sleeping. The roller can be adjusted by using the manual pump (which can also be activated using your mouth) so you can find the level that is most comfortable for your needs.
Snore No More Pillow
http://www.perfectfoampillows.com/product/SS62301
This pillow is designed to raise the chin off the chest to open the airway and prevent snoring. The unique groove for the shoulder makes it particularly comfortable for sleeping on the side.
Blackstone Anti-Snoring Pillow TM
https://blackstonepillow2.com
Another ergonomically designed pillow, the Blackstone PillowTM is shaped to position the jaw forward so that the airways remain clear and open throughout the night. The pillow is also designed to be more comfortable in a side-sleeping position, encouraging you to remain on your side throughout the night.
Pajama Pillow Tee Shirt
http://stopsnoringpillow.net/index.html
A truly unusual design, this pillow is sewn into the back of a pajama shirt. The roll-shaped pillow acts to block you from moving onto you back in a similar fashion to the tennis ball pouch that many people recommend. The benefit is that the pillow shirt is far more comfortable to sleep with, and blocks you from rolling onto your back without subjecting you to a rude awakening.
Obus Forme Anti Snore Pillow
http://www.amazon.com/Obus-Forme-pl-snr-01-Anti-Snore-Pillow/dp/B000LBIO5Q
Much like the Head-to-Side Roller Cushion, the Obus Forme Anti-Snore Pillow has an elevated panel that encourages you to roll to one side or the other. This is combined with an ergonomic design that promotes the opening of the airway as you sleep.
Sensor Anti-Snore Pillow like Tempur
http://www.japantrendshop.com/sensor-anti-snore-pillow-like-tempur-p-253.html
At first glance this ergonomically shaped pillow does not seem all that different from other anti-snore pillows. But it has two unusual features that might be particularly helpful to the incorrigible snorer. First, the pillow has a sound sensor that “hears” you when you snore. This triggers the pillow to vibrate lightly, waking you just enough to stop you from snoring. The second unusual feature is a microphone with the ability to record your snoring. With this you can keep track of how much you snore, and if any treatments you are trying are making a difference.
The problem is that even the best intentioned sleepers will sometimes roll onto their backs. This is where the snoring pillow comes into play.
Snoring pillows are designed to encourage the sleeper to remain in a side-sleeping position. There are many different designs, each one working in a slightly different way.
Here are some of the snoring pillows that are currently on the market, and some information about how they work.
The Snore Pillow TM
http://www.snorepillow.com
This orthopedically designed pillow is wedge shaped with a reinforced head and neck roll that is designed to help open the airway as you sleep. The wedge shape acts to elevate you as you sleep, changing your center of gravity and reducing the pressure in your throat.
Head-To-Side-Roller Cushion
http://www.snoringcure.ca/anti_snoring_pillow.htm
With a specially integrated roller in the center of the pillow, the head-to-side-roller cushion forces you to turn your head one way or the other while sleeping. The roller can be adjusted by using the manual pump (which can also be activated using your mouth) so you can find the level that is most comfortable for your needs.
Snore No More Pillow
http://www.perfectfoampillows.com/product/SS62301
This pillow is designed to raise the chin off the chest to open the airway and prevent snoring. The unique groove for the shoulder makes it particularly comfortable for sleeping on the side.
Blackstone Anti-Snoring Pillow TM
https://blackstonepillow2.com
Another ergonomically designed pillow, the Blackstone PillowTM is shaped to position the jaw forward so that the airways remain clear and open throughout the night. The pillow is also designed to be more comfortable in a side-sleeping position, encouraging you to remain on your side throughout the night.
Pajama Pillow Tee Shirt
http://stopsnoringpillow.net/index.html
A truly unusual design, this pillow is sewn into the back of a pajama shirt. The roll-shaped pillow acts to block you from moving onto you back in a similar fashion to the tennis ball pouch that many people recommend. The benefit is that the pillow shirt is far more comfortable to sleep with, and blocks you from rolling onto your back without subjecting you to a rude awakening.
Obus Forme Anti Snore Pillow
http://www.amazon.com/Obus-Forme-pl-snr-01-Anti-Snore-Pillow/dp/B000LBIO5Q
Much like the Head-to-Side Roller Cushion, the Obus Forme Anti-Snore Pillow has an elevated panel that encourages you to roll to one side or the other. This is combined with an ergonomic design that promotes the opening of the airway as you sleep.
Sensor Anti-Snore Pillow like Tempur
http://www.japantrendshop.com/sensor-anti-snore-pillow-like-tempur-p-253.html
At first glance this ergonomically shaped pillow does not seem all that different from other anti-snore pillows. But it has two unusual features that might be particularly helpful to the incorrigible snorer. First, the pillow has a sound sensor that “hears” you when you snore. This triggers the pillow to vibrate lightly, waking you just enough to stop you from snoring. The second unusual feature is a microphone with the ability to record your snoring. With this you can keep track of how much you snore, and if any treatments you are trying are making a difference.
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