Tips to Sleep Better because of Snoring

Here are a few tips to help you over come the difficulties with your dear one who is snoring.

·You will do well to use soft ear plugs.

·Keep the bed room as dark as possible. This will help your circadian rhythms of the body and help you sleep well.

·Keep the pets away.

·It is advisable to have a light protein rich snack.

·Do some physical exercise especially if you have a desk job and move less.

·Avoid naps during the day.

·Try to reduce consuming liquids before bed time. This would help you avoid to get up to relieve yourself in the night.

·Have periodic checkups with your doctor to ensure that your health is normal with all the necessary hormones and minerals are present in adequate quantities.