It can be embarrassing to discover that you are a snorer. Perhaps your new girlfriend has complained that she can’t sleep because of your nocturnal rumblings, or your friends grumbled about the noise you made the last time you went out camping. Fortunately there are many stop snoring remedies you can try that can help reduce your snoring, or even stop your snoring altogether naturally and some are even free!
Throat Sprays to Stop Snoring
Some people find that their snoring is caused by a dry throat at night. There is a range of stop-snoring throat sprays on the market that work to lubricate the throat as you sleep.
Anti Snoring Mouthwash
Like throat sprays, anti-snore mouthwashes work to reduce snoring by keeping your mouth and throat lubricated through the night. The essential oils also help to clear your airways from any congestion.
Snoring Aroma Therapy
Sometimes just having certain scents in the air can help clear your airways and reduce your snoring. Some of these treatments are applied directly to the skin, while others are introduced to the air through candles or humidifiers.
Snoring Mouth Exercises
One interesting snoring home remedy to consider is doing exercises. These exercises are aimed at developing the muscles in your mouth and throat, reducing the tendency to snore. Some exercise programs are combined with singing while others are purely based on working specific oral muscles.
Anti Snoring Nasal Strips
Surprisingly simple, nasal strips work by opening up the airways, allowing you to breathe more easily at night. This is great for those who tend to snore through their nose.
There are so many other ways to reduce snoring that you can try. Some are more effective than others, and some can be downright expensive. If your snoring continues to be a problem, or becomes worse, be sure to consult your doctor. There are many treatments that require a prescription, and some snoring-related conditions that need medical attention.